Meditation Basics Package

Meditation isn’t a one size fits all and can look unique to meet your individual needs. This is the perfect package if you are new to meditation and want to explore what meditation is. You will be guided to develop your very own meditation routine.  The meditation audio tracks start at 3 minutes and slowly transition to 10 minutes. Once you purchase this package, the files are yours to keep so you can experience this package at your own pace. It is recommended that you spend a week on each meditation, but feel free to go as slow or fast as you feel necessary.

This package includes:

• audio introduction with explanation of what meditation is and how explore to find your unique journey

• 3 minute guided meditation

• 5 minute guided meditation

• 7 minute guided meditation

• 10 minute guided meditation

*Once you purchase this package, you will be sent an e-mail that contains the zip file. The zip link will expire after 24 hours, so please download your file in a timely manner.

This meditation package is for personal use only.