Reclaiming Your Birth Story
Through storytelling, meditation and mindful movement
It is said that our birth stories remain vivid memories for the rest of our lives. These memories hold strong emotions, both good and bad, and demand acknowledgment. Join Jacquelyn Paige, Intuitive Energy Healer and Yoga Instructor, and Rachel West, Doula and Educator, in this transformative and healing workshop where you will have the opportunity to share your birth story and begin your journey towards processing the experience. During this two hour workshop, we will engage in:
· Meditation and grounding to prepare our heart and mind for birth story sharing and processing
· Birth story writing/sharing with a small group of mothers
· Intuitive movement and sounding to enhance your body’s physical ability to move through processing your birth experience
· Conversation surrounding birth story processing techniques
No matter how long ago your birth was, processing and healing from it can be transformational!
-Suggested materials: journal, writing utensils(optional to have color utensils), yoga mat or blanket. Feel free to bring anything else that will enhance your healing experience. Dress in cozy clothes that are comfortable to move in.
This workshop will be held via Zoom and access information will be provided upon registration. While you are encouraged to join via video call, you can turn your video off at any time or join via phone if that is more suitable. There will be a fifteen minute break in the middle of the session and facilitators will also be flexible to account for additional breaks or distractions.
**To be able to keep the space intimate and give individualized support, we will evaluate the enrollment numbers and possibly split into two classes. **