Module 3 The Softening
This is where the softening continues to occur my love. Connecting to your womb and inner landscape. While this is a softening, be aware you will meet edges of hardness, tenderness, extasy and anything in between. Your body leads the way and allow rest and integration at any time.
Womb Massage
We begin with connecting to our womb space
*The guided portion is only a few minutes with extra music for you after. *
Female Anatomy Video
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Heart Pussy Guided Meditation
How to:
Prepare your space: find a private space where you can be as loud as you want
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Vulva and Vagina Mapping Practice
To Prepare
-Listen to the intro audio first
-Recommended to watch the Female Anatomy teaching video(in the intro audio, it mentions this video living in the tracking your cycle module, but I have attached it above)
-Setup a cozy, sacred space
-Mentally prepare-suggested ways: taking a hot bath, romance yourself, mirror gaze with your pussy
-Have organic, unscented oil ready to use
-When you are ready, turn on your guided practice audio
*You can do the guided practice with calming background music OR without the background music and play the Spotify playlist on a speaker in the background, or without any music at all. *
-Rest and allow for integration