Module 1 Start Here-The Embodiment

This ritual is intended to bring connection from your body and womb to the womb of mother earth. We are going to be taking a deep dive into learning how the phases of our menstrual cycle are synced with the seasons of nature. This guided meditation is one that you can do anytime you feel ungrounded and need to sink back into your body.

PREPARE YOUR SPACE

-Find a comfortable (private) space: on your bed, your floor with blankets and pillows, on a couch

Ground into your space: light a candle, dim the lights, have a crystal or anything you need to support you.