Module 2 Follicular-The Embodiment

Womb Massage

This embodiment practice guides you to sink into your womb space. You will be doing a self womb massage that deeply connects you to your sacred space. You will be given the time and space to receive any messages and insight from your womb. The active meditation part is about 3 minutes with extra music to allow you to be guided by your womb. This is the time and space to allow her to lead the way.

Prepare your Space

-Find a comfortable (private) space: on your bed, your floor with blankets and pillows, on a couch

-Have a clean oil or lotion: Clean meaning only use lotions and oils that are scented with high quality essential oils. Fragrance used in most cosmetics is a hormone disrupter and should be avoided.

Journal Prompts

• Take time to free journal any insights that came up for you.

• What was it like giving undivided time and attention to your womb space?