Module 6 Tracking Your Cycle-The Ritual

The Check-in

At the end of each day, create space to check-in with yourself and jot down any findings about your energy, mood, food cravings, cervical discharge. You can do this in a journal you already have or use the PDF to print out a tracking journal.

PREPARE YOUR SPACE

-Find a comfortable (private) space: on your bed, your floor with blankets and pillows, on a couch

-Place a hand on your heart and a hand on your womb

-Take a few deep breaths

-Ask your body how today was for her

-Ask your womb how today was for her

-Take note of the foods you wanted to eat or craved

-Take note of your energy and mood throughout the day

-Any messages come through?

CLICK HERE to Download your Tracking Journal

To Print:

-Print the first page on card stock to make the cover sturdier.

-Print the rest of the pages front and back .

-You can make each booklet for one month or print for multiple months in each booklet.

Journal Prompts

At the end of the month take note of any patterns in your mood, energy levels, cervical fluid, pms symptoms, food cravings.
Over a few months, look at each phase over the months to see any similarities.