Module 3 Ovulation-The Embodiment

Ovary Massage

Your ovaries hold the energy of creation. In this phase, we will be diving into exploring what wants to be birthed through you this month. This embodiment practice guides you to sink into the powerhouse of your ovaries. You will be doing a self massage that deeply connects you to your sacred space. You will be given the time and space to to bring deep presence and awareness to your ovaries. This can be done as a practice in isolation OR with the embodiment practice of the womb and ovary clearing. In the next page, you have the option to do them separate or together in one audio clip if you so choose to.

Prepare your Space

-Find a comfortable (private) space: on your bed, your floor with blankets and pillows, on a couch

-Have a clean oil or lotion: Clean meaning only use lotions and oils that are unscented or fragranced with high quality essential oils. Fragrance used in most cosmetics is a hormone disrupter and should be avoided.

Journal Prompts

• Take time to free journal any insights that came up for you.